Detailed Description

Vinyasa yoga, is a dynamic style of yoga that emphasizes the connection between breath and movement. In a vinyasa class, you move through a series of poses in a continuous flow, with each movement synchronized with an inhale or exhale. This creates a moving meditation, promoting both physical and mental well-being

For any enquiries regarding Move Your Way classes, please contact:

Move Your Way Team team on moveyourway@glos.ac.uk