Strength and Conditioning (Group PT)
17th September - 22nd October 2025

Detailed Description

Various exercises cardio, strength training, and flexibility work, tailored to different fitness levels and goals

Learning the correct form: Steph will guide you on how to perform exercises correctly and safely, making sure you target the right muscles while preventing injuries.

Knowledge and experience: Steph has a huge wealth of knowledge on everything from the human anatomy to the best training methods. Working with a Steph means you benefit from this information without needing to do the research yourself, or having to trial methods which are not effective.

Pushing your limits: Steph will be passionate and supportive, but also challenge and motivate you to push yourself further. It is much easier to break through a plateau or smash personal bests when working with guidance.

 

For any enquiries regarding Move Your Way classes, please contact:

 

Move Your Way Team team on moveyourway@glos.ac.uk